Classes/Workshops/Trainings
Upcoming Classes & Workshops
Embodying a Higher Consciousness... The Christ Consciousness
Join Tammy Hawkes the day before Easter for a heart-centered gathering honoring Jesus, Yeshua—the embodiment of the Christ Light—and the divine presence within us all. Together, we will explore this sacred presence not through a religious lens, but as a living teaching—one that invites us into deeper love, awareness, and connection. Together, we will activate Christ Consciousness in unity—remembering that we are not separate from this light, love, and illumination, but an expression of it. We’ll explore the deeper teachings of Jesus as a wayshower—one who came to remind us of our own power: that through belief, love, and alignment, we are capable of transformation, healing, and even “moving mountains” within our own lives—creating a new reality that moves beyond sin and suffering, and is instead rooted in pure potential, pure love, and pure awareness. This is a space to return to truth: To love one another. To love even those we struggle with. To release suffering and step into conscious co-creation. Love is the answer—and the path. Come connect, reflect, and embody the Christ Light within you.
SCHEDULE
April 10, 2026
6:30 PM - 8 PM
PRICING:
$45 PER PERSON
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What to Bring:
- Yoga mat or something comfortable to lie on (the studio has **limited** community blankets and back jacks, blocks, and bolsters)
- Blanket and pillow for added comfort
- Eye covering, bandanna, or small cloth to cover your eyes
- Notebook
- Water to stay hydrated
- Anything Else to Make Yourself Comfortable
Come and experience the power of sound as a catalyst for healing, renewal, and feelings of joy. Leaving with a renewed sense of nourishment and success for the days that are to follow!
We will open and close space with the sounds and vibrational healings of the gong and other sound healing equipment. Allowing for a deeper healing and integration experience to support our breathwork. up our space and close with a gong bath to help support you arriving in space and to help your body receive the most from our healing journey together, and then we will step into our own inner alchemy with a powerful yet simple Breathwork Journey. Here we will incorporate 3 foundational pillars of our practice/ breath journey - Breathwork techniques, music, and guided visualizations.
***Note, our breathing techniques are pranayama-based, following a “Breathe in Beats” technique. We will be breathing for multiple rounds of 3-5 minutes of continual guided breath filled by various breath holds, inducing short stints and rounds of intermittent hypoxia. Through our practice, we will incorporate a visually guided journey experience, multiple breathing techniques, and locks that will help incorporate the “feel good” sensations locked deep within the body to empower everything that you are throughout our entire journey.
Together, we will be guided on a deep inner journey of the breath to awaken, release, and leave ourselves feeling deeply connected to our divine selves, source, and a renewed sense of love and empowerment in altered states provided by the breath. Our gong journeys will be played through the sounds of three beautiful gongs, a 20" crystal singing bowl, and other sacred sound healing equipment. The power of the gongs and other sacred sounds will help to recalibrate your energy and body back to a pure and restful place of peace and joy, awakening you to the real depth of possibility in our breathing journey.
Join us exactly as you are, no prior experience necessary, and leave with a restored sense of ease, flow, empowerment, and connection within yourself and all that life has to offer!
SCHEDULE
April 12th | 10:10 AM - 11 AM
April 26th | 10:10 AM - 11 AM
PRICING
$18 PER PERSON
Slow Flow
With Michelle Beaudreau
Slow Flow is an invitation to soften, breathe, and come back to yourself. In this 50-minute in-person class, you’ll move through a gentle, mindful flow designed to help you build strength, improve flexibility, and release stress while creating more ease in both body and mind. With a steady pace and a focus on breath, this practice offers space to slow down, reconnect, and feel more grounded. Class is open to a variety of experience levels, with supportive options offered along the way so you can honor your body and make the practice your own.
Please bring a yoga mat and any props you enjoy using, such as blocks, a strap, or a blanket for added comfort and support.
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Now What? A Workshop on Grief & Loss
With Erin Snow & Beth Knaus
For anyone carrying grief or loss who wants space to reflect, write, and begin moving forward. Participants will write letters by hand and may choose to take part in a symbolic burning ceremony.
SCHEDULE
April 12, 2026
11 AM - 1 PM
Pricing: $99
PRICING
Early bird price: $89 per person
Regular price: $99 per person
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Yoga Nidra & Meditation
With Vanessa Sychak
Join Vanessa for a 60-minute Yoga Nidra guided relaxation class that focuses on relaxation and nervous system decompression, followed by a 20 min. guided meditation. Class wil end with a question and answer session o help students progress with their home meditation practices.
Join Vanessa for a 90-minute Yoga Nidra guided relaxation class that focuses on relaxation and nervous system decompression, followed by a 20 min. guided meditation. Class wil end with a question and answer session o help students progress with their home meditation practices.
SCHEDULE
April 12, 2026
1 PM - 2:30 PM
PRICING: $30
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SCHEDULE
April 13, 2026 | 6:30 PM - 8:30 PM
April 20, 2026 | 6:30 PM - 8:30 PM
April 27, 2026 | 6:30 PM - 8:30 PM
May 4, 2026 | 6:30 PM - 8:30 PM
PRICING
$242 PER PERSON
A partial payment is required to reserve your spot. Flexible payment plans are available to support you.
CHAKRA Clearing and Healing Workshop
Realign to Your Natural Rhythm
With Tammy Hawkes
Are you tired of feeling stuck, drained, or disconnected without fully understanding why? Do you feel like the spark for life you once had is fading? What if the problem isn’t your effort—but your energy, frequency, and vibration?
When your chakras are blocked or out of alignment, it can affect everything—your mood, your confidence, your health, your clarity, even your ability to attract the life you want. You may feel stuck, drained, or disconnected without fully understanding why. Chakra clearing, healing, and balancing help you restore the natural flow of your energy, allowing you to feel grounded, inspired, and alive again. When your energy centers are open and balanced, life feels lighter, decisions become clearer, and your inner power returns. It’s not about becoming someone new— It’s about returning home to your true self!
*Discover Transformational Meditation
*Learn Pranayama Breath work
* Receive Guided Messages
*Connect to the Universal Love that Flows through all Life
This 4-week course will recalibrate your energetic system, restore balance, and renew your life in body, mind, soul, and spirit! This course comes with a money-back guarantee— If it doesn’t create a meaningful shift in your life, you don’t pay.
Limited to just 10 participants — ensuring a personalized and powerful experience.
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Holistic Happy Hour
With Hive Team
Relax, Reconnect, Restore
Join us for a magical evening of indulgent self-care, connection, and Spring cheer! The perfect way to celebrate or connect with family, friends or co-workers.
Space is limited to 16 guests for a truly unique,
personalized experience.
So Don’t Delay, Book today!
Your evening includes:
- 25 min. Salt Cave Visit
- 25 min. Therapeutic Foot Soak
- 25 min. Relaxing Treatment of your choice (Reiki Session, Mini-Facial, Foot Reflexology or mini massage)
Plus: enjoy complimentary wine, cheese & crackers and mini desserts in our cozy environment.
SCHEDULE: Friday April 17th
PRICING: $109pp
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SCHEDULE
April 18, 2026
12 PM - 5 PM
PRICING
Price: $110 per person
VIBRATIONAL BREATH HEALING - A Healing Journey Through Breath, Sound, & Gongs
With Travis Preston
Join us for an adventure of the mind, body, and soul as we bring together 2 of the most transformational forces of nervous system healing into 1 incredible event.
VIBRATION BREATH HEALING is a 5-hour immersive experience designed to sink you deeply into your body by experiencing 2 very different gong and sound journeys to soften, open, and integrate you while supporting the power of our “breathing In Beats” (pranayama-based) breathwork journeys. Together, we will travel on a journey of softening, opening, and healing our nervous systems while on April 18th, we will create a safe space for a powerful 5-Hour Sound + Breath Healing Journey of enlightenment, empowerment, and overcoming the barriers and limits of our physical body and responses that live in our subtle body.
This 5-hour session will help:
*** Clear stagnant energy and any blockages
*** Reprogram unconscious patterns living in the body
*** Help activate healthy stress responses and patterning in the body
*** Amplifying your frequency and vibration around your set intentions
*** Promote physical, emotional, and energetic healing
*** Recharge your body and mind with invigorating vibrations inside and out
*** Increase energy levels and feel good chemicals to release throughout your body
*** Inspire motivation and focus for the day ahead
** BONUS - You will also receive energy support from Travis to assist you and your experience, for you to leave feeling a new sense of self and freedom
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Movement Exploration
With Vanessa Sychak
Join Vanessa for this 60-min exportation of gentle movement as a form of healing. In this class students will breathe, roll, pour, and walk while experiencing the subtleties of expression and meditation. $15 pp
SCHEDULE
April 19, 2026
1 PM - 2 PM
PRICING
Price: $15 per person
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SCHEDULE
April 19, 2026
10:30 AM - 11:45 AM
PRICING
Price: $35 per person
The Community of the Awakening Heart
With Tammy Hawkes
CREATING PEACE IN CHAOS ~ TOGETHER ~ We can affect change!
A Journey into Higher Consciousness and Divine Remembrance
Step into the sacred field of The Community of the Awakening Heart — a living transmission of love, unity, and divine remembrance. This class is an invitation to expand into higher consciousness, awaken the Divine within, and return home to the radiant truth of who you are — a luminous being of Source energy. I intend to create a warm and welcoming environment for you to explore this journey of self-discovery — a sacred space where your heart can open, and your soul can remember.
Through guided ascension meditations, timeline activations, and transformational tools and techniques, you will learn to realign with your soul’s natural rhythm — the pure frequency of peace, love, and happiness. Together, we will explore the nature of your soul essence, release limitations, and open into the void of creation—the fertile space where new realities are born, and miracles unfold. We will discuss what is PLAYING out in the world and what we can do to maintain peace within, so we can create peace without! Kindness in Chaos. As a community, we co-create a field of unity consciousness, supporting one another in the remembrance of our authentic light and the embodiment of divine spirit.
This is a journey of coming home — to your heart, to your essence, and to the infinite presence of Source that lives within all. Join us, and awaken the heart of creation within you.
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Wellness Wednesday
Meditate, Relax, Create
With Tuesday Orluk & Julie Fortier
Join us this Earth Day for a deeply nourishing Wellness Wednesday experience as we gather in community for an evening of grounding, reflection, and soulful connection.
Together, we will begin with a meaningful hands-on creative ritual, crafting a beautiful Earth-inspired keepsake to symbolize your roots, intentions, and personal growth. This creation will serve as a reminder of where you come from, what grounds you, and where you are being called to grow. We’ve gathered roots, flowers, essential oils, herbs, and other natural items to help you with your creation.
From there, you will be guided into a deep meditative journey that invites you to root into the present moment, connect with the energy of family and belonging, and return home to your inner wisdom. Through guided visualization, gentle reflection, and healing energy, we will explore themes of grounding, purpose, and the sacred spaces that hold us.🌙
SCHEDULE
April 22nd, 2026
6:00 PM - 7:30 PM
PRICING
Price: $49 per person
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SCHEDULE
April 23, 2026
6:30 PM - 9 PM
PRICING
Price: $45 per person
DRUMMING JOURNEYWORK — Align To Your Spirit
Join us on April 23rd, as we create sacred space, giving reverence and honor to our supports and ancestors on the other side before starting our travel through the depths of the shamanic landscape and journeyspace together in a long-form style journey. This journey will be in excess of 30 minutes long and is designed for you to be able to go deeply into your own shamanic experience with the support of lightly guided visualizations, as well as the sound and vibrational frequencies of the shamanic hand drum.
The event will cover the basics of what you need to know about the experience and gentle reminders of best practices to use to help experience the best results with your journeywork experience, as well as supportive channeled and guided feedback at the end of the event to help support integration and next steps on your journey.
Things to Bring With You:
Notebook
Eye Covering (Like a Bandana)
Yoga Mat and or Blanket (the studio has community blankets, backjacks, and yoga mats)
Anything Else to Make Yourself Comfy
Please note:
Previous Journeywork Experience is Required
This experience is for people who have had successful experiences with journeywork in the past and are comfortable with longer journeywork experiences. This helps ensure the integrity of your experience and the experiences in the room.
Pre-Registration Required
Don't miss this opportunity to connect and get the chance to align with your supports on the other side
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For full details, View our schedule and register for classes below:
At our facility, we offer a beautifully designed rooms dedicated to hosting an array of classes, workshops, and trainings. This serene space is the heart of the Holistic Health Hive’s collaborative and educational offerings, providing a nurturing environment for personal growth, learning, and wellness.
The Hive’s providers bring unique gifts and talents, offering many classes that cover everything from yoga and meditation to specialized wellness practices. These offerings are ever evolving to meet the diverse interests and needs of our community.
We also welcome talented individuals experienced in health and wellness fields who are interested in sharing their expertise. If you have a passion for teaching and a background in holistic health, we’d love to hear from you.
Please note the following if interested in teaching a class or workshop at the Hive!
- We are happy to list your offering on this page with a description of the class or workshop.
- Your class will be included in our email flyer, which is also connected to our Facebook and Instagram.
- You will be required share all info. regarding your class (description, flyer, headshot or photo you would like attached) at least 2 weeks prior to the month you would like to host the class. ie: if your class is March 20th, info. is required by Feb.14th.
- You are welcome to tag us in any social media posts promoting your class.
- You are responsible for marketing your own class or workshop.
- You must provide any necessary supplies for your class, as well as marketing materials you’d like us to display at the Hive. (we do have 2 tables, a monitor for PowerPoint, approx. 10 chairs, meditation pillows, bolsters and blankets you are welcome to use).
- To maintain the uniqueness of offerings at the Hive, we ask that the same class not be offered within a 30-mile radius during the same month it is hosted here.
Class & Workshop Hosting – Upfront Costs
To reserve space for your class or workshop at the Holistic Health Hive – Collaborative and Education Center, we require a non-refundable deposit ranging from $50 to $100 per class this is due to the amount of time being requested to rent room.
-Includes featured marketing support (class listed on our website and shared on our social media platforms).
This deposit:
- Secures your date and time in our schedule.
- Is credited toward your final payment if your class or workshop generates income above the deposit amount.
- Is refundable if the class is canceled within our notice period and the space is left clean and in good condition.
Next Steps:
Please email us with the subject (below) sharing your request. We will respond promptly with a detailed questionare for you to fill out.
Subject: classes/workshops and your name
to HolisticHealthHiveNh@gmail.com
Thank You for your Interest!
Instructor Interest Questionnaire for Classes, Workshops, and Trainings
Thank you for your interest in holding a class, workshop, or training at the Holistic Health Hive. Please complete the following questionnaire to help us understand your offerings, goals, and needs. Our Events and Classes Coordinator will review your responses and get back to you within 24 hours.
1. Contact Information
• Full Name:
• Phone Number:
• Email Address:
• Business Name (if applicable):
2. Professional Background
• Briefly describe your background in health and wellness.
• What certifications, licenses, or relevant experience do you hold?
3. Description of the Class/Workshop/Training
• Title of Your Program:
• Description: (Please provide a detailed description of the program, including any special focus areas or techniques.)
• Goals and Objectives: What are the main goals or outcomes you hope participants will achieve?
• Audience: Who is your ideal participant? (e.g., beginners, advanced practitioners, specific age group)
4. Class Logistics
- Preferred Length of Each Session:
- Frequency: How often would you like to offer this program? (e.g., weekly, monthly, one-time event)
- Group Size: What is the ideal number of participants?
- Cost of the class or workshop? What would the cost per person for this class or workshop?
5. Special Requirements
• Room Setup: Do you require any specific room arrangements? (e.g., mats, tables, chairs in a circle)
• Equipment or Materials Needed: Will you need any equipment provided by us? (e.g., projector, whiteboard, audio system)
• Participant Requirements: Should participants bring any items? (e.g., yoga mats, notebooks, special attire)
6. Marketing and Promotion
• Promotional Assistance: Would you be interested in having us promote your class on our website or social media? Do you already have a following and/or interested participants?
• Instructor Bio and Image: Please attach a brief bio and headshot for marketing purposes.
7. Availability and Scheduling
• Preferred Days and Times: Indicate any specific days or times you’d prefer to offer this program.
• Alternative Days/Times: If your preferred slots are unavailable, please list alternative options.
8. Additional Information
• Why would you like to hold this program at the Holistic Health Hive?
• Any other details or comments you’d like to share?
9. Agreement and Signature
By signing below, you confirm that all information provided is accurate and understand that this information will be reviewed to determine if your program is a good fit for our collaborative space.
• Signature:
• Date:
Your request will be reviewed as soon as possible, and someone will get back to you with pricing options for space rental.
We look forward to collaborating with you!